The comprehensive breakdown below details the verified tracks, artists, and target muscle groups for this release. Verified BodyPump 125 Tracklist Overview
Abdominals and obliques. This lighter, rhythmic track balances out the heavy lifting with targeted floor work. Expect standard crunches, leg extensions, and structural hover/plank holds to strengthen the torso. Track 10: Cool-Down Song: Fantasy
Suggested data-tracking sheet fields:
This article’s tracklist is verified against official Les Mills On Demand content for Bodypump 125 (55-minute version). All information is accurate as of publication. les mills bodypump 125 tracklist verified
Bodypump 125 launched in Q3 2023, as part of Les Mills’ quarterly release cycle. Local launch events were held at clubs worldwide, including the Harrisburg Area YMCA’s Bodypump 125 launch in August 2023.
For those looking to stream the music, you can find the Body Pump 125 playlist on Spotify .
| Track | Focus | Track Title | Original Artist (Performed by) | | :--- | :--- | :--- | :--- | | | Warm-Up | My Feelings | Riggi & Piros x VENIICE with RANI (Gratepoint) | | 2 | Squats | Big City Life | Luude & Mattafix (The Young Presidents) | | 3 | Chest | Pump It Louder | Tiësto & Black Eyed Peas (Corysters) | | 4 | Back | My Feet Don't Work No More | Aero Chord (Splasher) | | 5 | Triceps/Biceps | Losing My Mind | Big Gigantic & Brooke Williams (Crashmoon) | | 6 | Lunges/Shoulders | Sweet Little Lies | Steve Brian & RENÉE (Raimundae) | | 7 | Core | Tropicana | Boomdabash feat. Annalisa (Panda Jr.) | | 8 | Cooldown | Fantasy | Mariah Carey (Traiko) | Bodypump 125 launched in Q3 2023, as part
: Some versions of Release 125 saw Track 4 ( 4U ) replaced due to licensing or content updates; in some digital versions, a secondary version of My Feelings or an alternate was used .
If you would like to explore this release further, let me know if you need the , choreography tips for a specific track , or advice on weight selection for your fitness level. Share public link
Practical example: A participant with lower-back sensitivity: and single-leg strength
: Utilizes a sustained underhand grip on the barbell or plates. The track challenges endurance through prolonged time-under-tension, eliminating momentum with continuous mid-range pulses.
Valentino Khan's energetic bass track powers users through deep unilateral lower body work. Lunges can be performed using free plates or the barbell to challenge balance, tracking stability, and single-leg strength, targeting the glutes and quadriceps with high-frequency repetitions. Track 8: Shoulders – "Free"
