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Joe Hippensteel is a track and field coach and pain relief specialist based in California. His method was born out of necessity; as a former decathlete, he dealt with debilitating injuries that traditional medicine couldn't fix.
Target: Piriformis, Gluteus Maximus, Hip Rotators.
Keep your hips square to the ground. Use yoga blocks under your hands or hips if your glutes are too tight to rest comfortably. Hold for 2 to 3 minutes per side. 4. The Calf and Achilles Protocol Target: Gastrocnemius and soleus muscles. joe hippensteel stretching routine pdf
The best way to access the true, full UHP protocol is through Joe Hippensteel's official Ultimate Human Performance website or his online courses.
Releasing the lumbar spine and paraspinal muscles. 4. Shoulder and Chest Opening Joe Hippensteel is a track and field coach
This is not a "before workout" warm-up in the traditional sense. It is a rehabilitative protocol.
The psoas and hip flexors are notoriously tight in modern society due to prolonged sitting. Tight hip flexors tilt the pelvis forward (anterior pelvic tilt), compressing the lower back. Keep your hips square to the ground
Being outside the 24 ROM standards makes you prone to injury.
The psoas and iliacus muscles are the center of human movement. Hippensteel places massive emphasis on opening the hips to relieve strain on the lower back and knees.
pull joints out of their optimal alignment. Compressed joints trigger inflammation and pain signals.