Bodypump 96 Choreography Notes Pdf Patched ⏰
: Match the contrast of the music. Move from the intense, aggressive coaching style required for the Back track to a more uplifting, encouraging tone during the Core track.
This track is notoriously tough. The 3/1 squat combo forces a slow descent and fast ascent, challenging stability. 3. Chest: "Alive" – Sia Goal: Compound chest exercise to fatigue pectorals.
BodyPump 96 is a classic release in the Les Mills repertoire, recognized for its driving music, high-energy tracks, and intense focus on time under tension. For instructors, finding the official is crucial for mastering the transitions and timing.
The track focuses on bringing the bar down slowly (3/1 tempo) to challenge stability, followed by fast, explosive pressing (1/1 tempo). 4. Back: "Dare You" – Hardwell Focus: Rear delts and upper back strength.
BodyPump 96 is celebrated by fitness instructors worldwide for its high-energy musical playlist and scientifically structured muscle burning. Developed by Les Mills, this specific release focuses on driving metabolic rate through high-repetition resistance training. bodypump 96 choreography notes pdf
One of the hallmarks of a great BodyPump release is the team of world-class presenters who demonstrate the workout. For BodyPump 96, the 55-minute masterclass featured Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, and Hiroshi Asakawa. Glen Ostergaard is also credited with the choreography for this release, with Sarah Ostergaard providing the choreography notes.
Static stretching designed to lengthen the muscles worked during the hour. Focuses on the hamstrings, glutes, hip flexors, chest, and shoulders. Instructor Tips for Teaching BodyPump 96
Small, continuous movements held at the bottom or mid-range of an exercise. How to Find and Use BodyPump 96 Teaching Materials
if you're looking to swap a song for a "best of" mix. : Match the contrast of the music
Log into your instructor portal, download the official PDF, and queue up the tracks on your USB stick. Your chest and legs will thank you (eventually).
. Some instructors found the music by Fall Out Boy a bit overplayed but effective for the burn Track 4 (Back): A firm favorite for many, this track uses a combination of bar and plate presses for a cardio burst Track 5 (Triceps): Features exceptionally fast transitions
Before teaching this release, check the Les Mills Connect portal to see if there are any specific "Re-Mastered" notes or safety updates relevant to the moves in BP96.
Les Mills systematically digitizes back-releases. If you own the digital or physical copy of BodyPump 96, your notes, video masterclass, and original audio files will be permanently accessible in your account. Avoid third-party PDF sharing sites, as these files are heavily copyrighted, often incomplete, or embedded with malicious software. The 3/1 squat combo forces a slow descent
The notes provide "setup" cues (physical positioning) and "execution" cues (performance) to help participants.
: Pectoral development, anterior deltoid engagement, and core stabilization on the bench. Choreography Highlights :
: The Party (This Is How We Do It) – Joe Stone feat. Montell Jordan Shoulders : Derp – Bassjackers & MAKJ Core : Cool – Alesso feat. Roy English Cooldown : Changes – Faul & Wad Ad vs. Pnau Comprehensive Track-by-Track Analysis Track 1: Warmup ( Five More Hours )
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